Another fat-soluble antioxidant that is very vital in the functioning of the body is vitamin E. It is a group of eight molecules, four tocopherols and four tocotrienols in which alpha-tocopherol appears to be the most biologically active in man. Vitamin E is a fat-soluble vitamin and commonly is a part of nuts, seeds, and the green leafy vegetables which are also in the form of capsules. Thus, this article focuses on the outcomes of using Vitamin E capsules for medical purpose, and it gives an insight about their working and usage.
Vitamin E capsules give the following benefits.
1. Antioxidant Properties
From the example, it can be concluded that one of the major roles of Vitamin E is to serve as an antioxidant substance. Antioxidants apply prevent cell damage by free radicals, which are molecules that can injure cells and are connected to aging and some diseases which include cancer, heart diseases among others. Vitamin E acts as an antioxidant to abolish free radicals; this might help bring down rising cases of chronic diseases.
2. Skin Health
Vitamin E is well recognized for the improvement of skin health. It helps in the healing of the skin and may alleviate scars. Due to its working as an antioxidant, it also helps to safeguard the skin from the harsh impact emanating from UV rays, besides other pollutants in the environment. It plays a role in skin elasticity because this vitamin is a component of many skincare products.
3. Immune System Support
It increases immune response also due to boosting the activity of T-cells, as it is well known that vitamin E promotes the function of immune system. This can prove to be very essential especially when serving older adults because the immune system of the aged is usually compromised.
4. Cardiovascular Health
Doctors believe that Vitamin E may aid in the prevention of LDL cholesterol molecules from becoming oxidized and thus aiding in the formulation of atherosclerosis. Thus, Vitamin E may help to decrease the risks of the cardiovascular diseases including the heart attacks and strokes by stopping this oxidation process.
5. Eye Health
When used in combination with other antioxidants, Vitamin E has been scientifically established to decelerate the development of AMD – a major cause of blindness in adults over a certain age. It plays a role in reducing oxidation which is deemed to lead to loss of eyesight.
6. Anti-Inflammatory Effects
Cronicle inflammation contributes to various diseases such as cardio diseases, diabetes, and arthritis. Vitamin E is useful at improving these conditions because it has properties that decrease the general production of inflammation in the body.
7. Cognitive Function
Certain research suggests that Vitamin E might have an impact on the capability of elderly people to uphold their memory and physical ability. It is furthermore thought to guard neurons against oxidative stress resulting in a possible decrease in the prevalence of neurodegenerative diseases, including Alzheimers disease.
Of the various types of Vitamin E supplements that are being marketed today you are likely to encounter one of these side effects of Vitamin E capsules below.
However, like any other vitamin, Vitamin E supplementation has its side effects especially due to overdosage. One has to ensure that recommended dosages of the drugs are taken to prevent the occurrence of complications.
1. Bleeding Risk
Vitamin E may increase bleeding time when taken in high doses even the Recommended Daily Allowance. Something to think about if you’re on an anticoagulant or if you have a clotting issue. People on blood-thinning drugs should seek advice from their healthcare provider before they incorporate Vitamin E supplements.
2. Gastrointestinal Issues
Few individuals who take high doses of Vitamin E may find that they develop side effects that affect the gastrointestinal region of the body including nausea, diarrhea, stomach ulcers, cramps and fatigue.
3. Hemorrhagic stroke is also a significant risk of using drop more, increasing the number of people who die from complications of hemorrhagic stroke by 1,301 persons for every 100,000 consumers.
Although it can lessen the chances of an ischemic stroke, some research propose that high dosages of Vitamin E might heighten the danger of a Hemorrhagic Stroke that originated from bleeding within the brain. This goes a long way in subsidizing the need as to not take more than the recommended daily allowance.
4. Allergic Reactions
However, there have been some reported side effects of Vitamin E supplements – allergy like symptoms including rash, itching and/or swelling, sudden dizziness, and trouble breathing. Any of these should warrant the client to see a doctor as soon as possible.
5. Interactions with Medications
Consequently, it can be said that Vitamin E can combine with other drugs, thereby changing the results of their action. For instance, it can amin the effects of blood thinning drugs, and this makes the possibility of bleeding high. It also may affect the assimilation of other fat soluble vitamins like vitamin A and vitamin K This product may interact with others that are being taken and therefore the patient should always inform the physician about the supplements they are using.
Recommended Dosage and Sources
The recommended daily dietary allowance for Vitamin E depends with the age of the person, sex and the stage in life. In adults, the minimum level of the vitamin needed is 15 micrograms or 22. 4 IUs per day. It is reasonably easy for most individuals to acquire adequate levels of Vitamin E through their diet through nuts, seeds, vegetable oils and green leafy vegetables. But it needs supplementation in certain situations such as deficiency diseases, diseases’ patients or disease symptoms, or certain dietary restriction.
Conclusion
Thus, vitamin E capsules are known to have multiple uses concerning the overall health of an individual such as acting as an antioxidant, boosting immunity, and improving both cardiovascular and skin health. However, the use of these foods should not be taken to the extreme because they will cause serious side effects if taken frequently. It is very important to seek advice from a doctor before taking any new supplement to avoid a possible Enhancement-Induction interaction. Thus, it is possible to manage with using all the advantages of Vitamin E but avoiding the weaknesses of this vitamin.